![]() There are two types of fiber: soluble and insoluble. The best source of dietary fiber comes from fruits and vegetables, but most people simply are not eating enough of these foods. The right type of fiber will make all the difference in how you digest your food, either causing the abdominal area to bloat or respond well. These are far from ideal! They are loaded with sugar and can be hard to digest, causing cramping, boating, gas, etc. Too often, foods such as bran muffins and whole grain cereals are chosen for optimal fiber intake. Bloating in the abdominal area is very common, BUT can be easy to fix by making the right choices in dietary fiber. ![]() Choosing the right fiber, however, is the challenge. The most efficient way to train the abs and get positive results is to perform a combination of exercises that include various planks and full body functional movement exercises that can be done using a suspension trainer and the Core Trainer by Total Gym.Īs a licensed naturopath I know that no matter how well you eat, you will never achieve a flat belly if you do not consume enough fiber in your diet. There is more to life than crunches yet sadly, due to improper biomechanics, most people usually injure themselves by doing too many sit-ups (crunches) or they see no results. Too often people do the same old abdominal exercises over and over again, resulting in little to no change. I would go as far as to say that it’s as exciting as say… winning the lottery! As we all know, flat abs are achieved by BOTH exercising properly and eating the right foods. Let’s face it… having a flat stomach is something that most people desire. How to Get a Flat Stomach by Eating Right
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |